Chickpea Pot Pie

Kristi
The Cook
4 Servings
10 Ingredients
3 Comments

Homemade cream of mushroom soup and a cup of chickpeas extra protein and a nice crunch make this Chickpea Pot Pie a simple, quick well-rounded meal that's a great Fall warm-up.

4 Servings
10 Ingredients
3 Comments

Ingredients

  • 1 tablespoon Vegetable Oil
  • 1 ¼ cups dice Onion
  • 1 cup drain Garbanzo Beans (Chick Peas), Canned
  • 2 cups Mixed Vegetables, Frozen
  • 1 teaspoon Italian Seasoning
  • 1 ½ cups Cream of Mushroom Soup, Vegan
  • ⅛ teaspoons Black Pepper
  • ⅛ teaspoons Salt
  • 2 tablespoons Milk, Dairy Free
  • 2 individual Refrigerated Pie Crust

Containers

  • 1 Pie Pan

Supplies

  • Labels
  • Foils
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat vegetable oil in skillet over medium heat.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat vegetable oil in skillet over medium heat.
  2. Add onions and cook until carmelized for about 7-8 minutes.
  3. Remove onions from heat and mix with all ingredients in a large bowl, except pie crusts.
  4. Place crust in pie plate.
  5. Fill pie with mixture. Top with additional crust, slitting to allow steam to release. Repeat for additional pies if necessary.
  6. Bake at 425 degrees for 30-40 minutes, until golden and bubbly. Tip: wrap crust edges with foil for the first 15 minutes to avoid burning.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1/4 of pie
Amount Per Serving
Calories
672
Total Fat
33g
Saturated Fat
10g
Trans Fat
0g
Cholesterol
0mg
Sodium
847mg
Total Carbohydrates
84g
Fiber
5g
Sugar
4g
Protein
11g
WW Freestyle
18

3 Comments

Join the discussion
  1. Made this as a freezer meal for postpartum, was our favorite recipe out of the 17 meals we made. Making it again and will be putting into our meal rotation from now on! Absolutely delicious and super easy. Very Savory and so glad it’s vegetarian and healthy.