Crispy Cheddar Chicken
4
Servings
10
Ingredients
2
Comments
A lightened-up version of a popular Pinterest recipe for crispy cheddar chicken passes the family taste test!
4
Servings
10
Ingredients
2
Comments
Ingredients
- ½ cups Skim Milk
- 1 ½ cups Cheddar Cheese, Sharp, 2%, Shredded
- 1 ½ cups crush Crackers, Snack, Reduced Fat (Round)
- ¼ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 teaspoon Parsley, Dried
- 1 pound Chicken, Boneless Breasts
- 14 ounces Cream of Chicken Soup, Reduced Fat
- 4 tablespoons Sour Cream, Fat Free
- 1 tablespoon Margarine
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Spray a baking pan with non-stick cooking spray.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Spray a baking pan with non-stick cooking spray.
- Place the milk, shredded cheese, and crackers in three separate shallow bowls or pans.
- Add salt, pepper, and parsley to the crushed crackers.
- Dredge chicken, one at a time, in the milk, then the cheese, then the crackers. Place chicken on prepared pan.
- Once chicken is all coated, cover pan with foil and bake at 400 degrees for 35 minutes.
- Remove foil and bake for an additional 10 minutes.
- While in the last 10 minutes of baking, pour cream of chicken soup, sour cream, and margarine into a saucepan and cook over medium heat, stirring well, until heated through.
- Remove chicken from oven and transfer to serving plate(s). Pour sauce over chicken and serve.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 ounces chicken and 1/4 cup sauce Amount Per Serving
- Calories
- 502
- Total Fat
- 20g
- Saturated Fat
- 6g
- Trans Fat
- 1g
- Cholesterol
- 118mg
- Sodium
- 1273mg
- Total Carbohydrates
- 31g
- Fiber
- 0g
- Sugar
- 6g
- Protein
- 43g
- WW Freestyle
- 12
2 Comments
Join the discussionI feel like the nutrition facts need to be checked on this recipe. After making this for dinner, and looking at the nutrition facts of the individual components, there’s no way this is 500 calories for a 4oz piece.
Hi Miriam, thanks for your feedback! Our dietitian calculates the nutrition information for all of our recipes and has confirmed that the nutrition facts are correct on this recipe. The nutrition facts are assuming each serving includes 1/4 of chicken coated in cheese and cracker crumbs and 1/4 of the sauce.