Oven Country Steak

Tricia
The Cook
8 Servings
11 Ingredients
0 Comments

This recipe for a simple round steak is amazingly flavorful and tender. It is just mild enough to be kid friendly though! It was a family favorite of mine growing up as well.

8 Servings
11 Ingredients
0 Comments

Ingredients

  • 3 pounds Beef Round Steak
  • ½ cups Flour, All-Purpose
  • 2 tablespoons Vegetable Oil
  • 1 teaspoon Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Worcestershire sauce
  • ½ cups Ketchup
  • 6 medium Garlic, Cloves
  • ½ cups dice Onion
  • ½ cups dice Celery
  • 2 cups Beef Bone Broth/Stock

Containers

  • 2 8x8 Baking Pans

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cut steak into equal portions according to indicated number of servings.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cut steak into equal portions according to indicated number of servings.
  2. Pat flour into steak on both sides.
  3. Heat a skillet with the vegetable oil and brown steak on both sides.
  4. Place cooked steaks into indicated number of baking pans.
  5. Put all of the remaining ingredients over the steak.
  6. Cover and bake in oven at 350 degrees for 2 or more hours, until tender.
  7. If steak begins to dry out when cooking add beef broth or water.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 6 ounces
Amount Per Serving
Calories
414
Total Fat
23g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
124mg
Sodium
673mg
Total Carbohydrates
12g
Fiber
0g
Sugar
4g
Protein
37g
WW Freestyle
11